New Focus Therapy, LLC

Hello there! Thanks for wondering on by! You might be asking yourself, “what the heck am I doing here?” “how did I even get here?” and “Where did my sandwich go?” That last one might just be me…. Maybe you're feeling a bit like Sarah, a marketing whiz with dreams as big as her to-do list. But sometimes, her brain resembles a squirrel on a caffeine bender rather than a well-oiled machine. Sound familiar? Armed with empathy, humor, and a stash of evidenced based therapeutic techniques, I'm here to help Sarah – and you – reframe, reclaim and refocus your life. Therapy isn't just about fixing what's "wrong"; it's about tapping into your strengths, unlocking your potential, and living your best life. Whether you're wrestling with ADHD, anxiety, depression, trauma, or relationship difficulties, I'm here to be your trusty sidekick on this wild ride called life. As you can probably tell, therapy is super weird and at times can be hard. I am here to answer any questions you might have about starting your journey with me. Give me a call for a quick consultation and we can see if we are a good fit! If not maybe I can point you in the right direction towards some that is. Regardless, thanks for stopping by! Now to go find that sandwich….